Building Your Nest

My friend, Alyce Ann, educated me on the importance of nest building during my freshman year of college. One day, I walked into her dorm room and it appeared she was waging a one-person war against her bed. There were pillows of all different sizes and shapes, an enormous comforter, along with well-worn blankets and…

Go with the Flow

     When I think of flow, I imagine slow moving streams gently cutting through the forest floor, watercolors washing across crisp white paper or lovely warm butter creeping across the crannies of beautifully brown toast. It’s an invisible force that sneaks up without intention. In relation to mindful living, flow is an essential aspect…